Wellness Plan:
The work-out & diet overview: Bed by 11pm: Sunday through Thursday! Interval cardio for 20 minutes 3x a week. Body Barre classes 2-3x a week.
At the Body Barre with Brena! <3
November- no alcohol December- no bread January- no caffine February- no alchohol March- no bread April- no caffine
Pescetarian: Saturday though Thursday/Fish, Dairy, & eggs are okay. No red meat: turkey, ham, beef, pork, or chicken.
--All day long I've been trying to find out how many calories I burn by working out, by existing at work, and by merely breathing. As it turns out - there are a lot of factors. I found this link from Woman's Day magazine really helpful about debunking Calorie myths.--
1,610 calories a day (based on weight, age, and activity level) monitored on MyFitness Pal app.
Cheat day is Friday.
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